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Episode 6: David Stache - The Role of Diet & Nutrition on Mental Well-Being
Manage episode 348354760 series 3421177
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David Stache has worn many hats in the world of nutrition, from performance nutritionist to restaurant owner. He has worked with people such as Tyson Fury, Nicola Adams, Jack Bateson, Kell Brook, Josh Taylor & many other elite sports people. He has also worked with many CEOs, Company Exec’s, high achievers and the general public who just want to improve their health through nutrition.
In recent years, he has held a personal passion for how important a role food and nutrition plays in mental health & well-being.
We chat about nutrition, poor diet choices, the influence of supermarkets & international fast food outlets…. and the value of fruit in ‘Happy Meals’! And that’s just the starter.
Settle down and pin your back ears for this!
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