Manage episode 274874134 series 2799192
“The biggest enemies of willpower: temptation, self-criticism, and stress. These three skills — self-awareness, self-care, and remembering what matter most — are the foundation for self-control.”
We clearly live with the first three enemies more than we do with the latter three. This quote is helpful in laying bare the foundations of what you need to ground yourself. Often, part of transformation isn’t about taking big, bold leaps, it’s about being able to assess what we want less of and controlling the parts of ourselves that want to override the system and function on autopilot. The three skills for self-control, however, are all about processes.
This podcast focuses on self-exploration and personal identity -- to help you construct who you are, and how you want to feel, think, believe, and behave for yourself. The book Who Do You Think You Are is also available at all major e-retailers, and you can find it at bigselfschool.com/store. Check out our two-hour classes on how to build resiliency, how to discover what you want, how to like yourself more, how to find calm, how to bounce forward after failure, and many more at bigselfschool.com.