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Dr. Chrissy's Review: Did your New Year’s Resolutions include "diets”?
Manage episode 392887896 series 3534768
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Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/
Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!
With New Year's Resolutions in full swing, I want to convince you of the importance of gut health by teaching you about the Gut-Brain Axis. The Gut-Brain Axis (GBA) consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions. Recent advances in research have described the importance of gut microbiota in influencing these interactions. In this episode I will break down the details of what is a hot topic right now in the gut literature world! Download the episode to listen whenever you want.
Here's the pubmed reference for the article reviewed in the episode:
Signaling inflammation acorss the gut-brain axis. Gulistan et al. Science Nov 2023.
https://pubmed.ncbi.nlm.nih.gov/34822299/
I would love a follow, download, and a rating while you follow my podcast!
I also included a FREE guide to help you make some healthy, clean swaps at the grocery store! It's my top 20 go-to products!
https://wholebodyoptimism.com/free-guide/
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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