Manage episode 242262537 series 1184423
Today Steph interviews the hosts of Mind Pump about misconceptions when it comes to getting back into fitness after you’ve taken time off. The hosts (Sal Di Stefano, Adam Schafer and Justin Andrews) have over 40 years of combined fitness experience working with various populations including pregnant and postpartum women. They understand common pain points individuals have when it comes to fitness and share how to overcome these barriers so you can get started on a plan that’s safe and effective.
We’d like to say a special thank you to today’s podcast partner: Tessemae’s. Tessemae’s is flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, salad kits, and single-serve pouches with uncompromised ingredients of the highest quality. Use code WHOLEMAMAS15 for 15% off your entire purchase at Tessemaes.com, now through September 30, 2019.
- How to get started on a fitness plan
- How to pick a fitness program that’s right for you
- Pros/cons/considerations for at home workouts
- Common fitness mistakes
- Habits of successful clients
- Listen to Steph’s interview on the Mind Pump Podcast
- Mind Pump's website
- Connect with Mind Pump on Instagram
- Learn more about Whole Mamas Pregnancy Program
- Sign up for our Weekly Pregnancy Emails
- Take the Free Mini-Course at Dr. Elana’s Med School For Moms
- Schedule an appointment with Dr. Elana
- Follow Steph and Elana on Instagram
- Whole Mamas Podcast Archive
Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders. Sal, Adam, Justin and Doug got fed up with the industry marketing to individual’s insecurities and profiting without any regard for results. They came together and created Mind Pump as a platform to shed the light of truth on health, fitness and a host of other wellness topics.
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.