Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.

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By WHOOP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo explain everything there is to know about WHOOP recovery, including how it's calculated (5:39), why heart rate variability is so important (6:25), an MLB study validating it (12:26), the impact of strain, rest and sleep (14:59), active recovery (18:18), why it may not match how you feel (22:01), how stress affects it (26:07), using it to optimize training (28:38), the value of auto-regulation (31:27), working out when you're in the red (32:09), self experimentation and factors that affect it (33:01), what to do to improve it (37:26), and why it's actually better if you're not always in the green (47:25).


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