Ask a Swole Woman with Casey Johnston (2021)

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Manage episode 348330459 series 2300744
By NBCNews, Chris Hayes, MSNBC, and NBCNews THINK. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Coming out of Thanksgiving week, we thought it was a good time to reshare our first WITHpod episode all about fitness. Fitness guru, writer and self-described “Swole Woman” Casey Johnston has written, “a lot of health content is focused on blowing smoke up you’re a-- about jade eggs and vitamins and toxin-dispersing cellulite-curing silver-thread leggings.” But why? What makes lifting and working out seem so complicated? We’re constantly bombarded with get-fit-quick marketing perpetuated by “bros” who got fit overnight, but achieving real gains often just requires an incremental, consistent and methodical approach. Casey joins for an enlightening conversation about building strength, maintaining form and to answer the age-old debate: are machines or weights better?

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