Guided Meditation - LovingKindness Towards Self (20 Mins)

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Manage episode 242151566 series 1401965
By Andrew Chapman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Andrew offers a guided meditation on Metta, lovingkindness towards self.

171 episodes