Florence Williams - Proof Being in Nature Can Make You a Healthier, Happier Person

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By Shelby Stanger. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Florence’s Wild Idea: To show why being in nature makes us feel so good, with science to back it up.

If you are a regular listener to this podcast, chances are you love spending time outside in nature, and you’d love to spend even more time in it. Today’s guest, Florence Williams, knows all about this feeling, and the science behind it. Her book The Nature Fix proves why being in nature makes us happier, healthier, more productive, and more creative. We talk about the research behind it, new research she’s discovered since she wrote it, policy and workplace decisions that have been informed from the book, and how you can squeeze in more time outside, even if you work a 9-to-5 desk job. We also talk about the best places to travel to be in nature, what sounds in nature are the most appealing and advice on writing books. We even delve into some other fun topics including breasts, which Florence wrote about in another book (it’s not a picture book) and some of her favorite authors.

Florence is an accomplished writer and speaker. Her writing has appeared everywhere from the New York Times to Outside Magazine, and she’s even hosted a few podcasts herself, so this conversation flows fast. She loves what she does, and you get a sense from listening to her that she really wants others to get more joy in their lives from nature.

Listen to this episode if:

  • You love spending time in the outdoors.
  • You want to know why it feels so good to be outside in nature.
  • You care about leading a healthy lifestyle.
  • You want some stats to show your boss/teacher why you need more breaks, more time outside or a window nearby.

For full show notes, including guest links and books mentioned during the episode, visit: http://wildideasworthliving.com/66

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