Movement Diet With Katy Bowman Wild Ideas Worth Living podcast

Wild Ideas Worth Living

By REI Co-op. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Movement Diet with Katy Bowman

6M ago 29:16

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By REI Co-op. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Whether we’re hiking a favorite trail or mountain biking for the first time, one of the benefits of adventuring outside is that we get to move our bodies. Katy Bowman is a body movement specialist who has written several books, including the bestseller, Move Your DNA. For decades, Katy has studied the science behind how our bodies react to living a sedentary life. All of her research has led her to some revolutionary ideas about how to stay a bit more active in almost any situation.

Connect with Katy:

Resources:

Check out Katy’s books
Learn more about how to move more during the holidays

Episode sponsors:

Check out REI’s Fall 2022 Editor’s Choice Awards

… continue reading

264 episodes

Wild Ideas Worth Living

Movement Diet with Katy Bowman

Wild Ideas Worth Living

464 subscribers

published 6M ago

Share

MP3•Episode home

By REI Co-op. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Whether we’re hiking a favorite trail or mountain biking for the first time, one of the benefits of adventuring outside is that we get to move our bodies. Katy Bowman is a body movement specialist who has written several books, including the bestseller, Move Your DNA. For decades, Katy has studied the science behind how our bodies react to living a sedentary life. All of her research has led her to some revolutionary ideas about how to stay a bit more active in almost any situation.

Connect with Katy:

Resources:

Check out Katy’s books
Learn more about how to move more during the holidays

Episode sponsors:

Check out REI’s Fall 2022 Editor’s Choice Awards

… continue reading

264 episodes

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