006: The Power of Meditation & Mindfulness with Melissa Eisler 


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Mel Head ShotMelissa Eisler is a writer, editor and teacher. She’s a certified yoga instructor (E-RYT-200), certified meditation teacher, and passionate about motivating people to live a healthy, balanced, purposeful life through writing and teaching.

Visit her website for tons of helpful articles on meditation and mindfulness. Melissa also has a book out on meditation, read the intro and first chapter here or order a copy here.

Listen to her podcast interview here.

Resources: “The Untethered Soul: The Journey Beyond Yourself” Michael A. Singer, Insight Timer

Originally posted: 06/01/16

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