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407: Debra Fileta, M.A., L.P.C., on Self-Neglect, Why Burnout is So Prevalent, and Self-Care vs. Soul Care
Manage episode 441740093 series 2294376
Content provided by Christopher Cook and Art of Leadership Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Cook and Art of Leadership Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's episode 407 of the podcast, and this week, I'm excited to welcome back my friend, professional counselor Debra Fileta. In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience fulfillment in our lives that was both lasting and regenerative? Well this week, Debra and I discuss self-neglect, why burnout is so prevalent, and the difference between self-care and soul care.
Episode Links
- Show Notes
- Buy my NEW BOOK "Healing What You Can't Erase" here!
- Invite me to speak at your church or event.
- Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
262 episodes
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Manage episode 441740093 series 2294376
Content provided by Christopher Cook and Art of Leadership Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Cook and Art of Leadership Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's episode 407 of the podcast, and this week, I'm excited to welcome back my friend, professional counselor Debra Fileta. In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience fulfillment in our lives that was both lasting and regenerative? Well this week, Debra and I discuss self-neglect, why burnout is so prevalent, and the difference between self-care and soul care.
Episode Links
- Show Notes
- Buy my NEW BOOK "Healing What You Can't Erase" here!
- Invite me to speak at your church or event.
- Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
262 episodes
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CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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