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The Power of Pause
Manage episode 407379995 series 3559812
Content provided by Cheddy Matthews and Michelle Wickman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheddy Matthews and Michelle Wickman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Cheddy and Michelle discuss:
Stress and how it showed up
Being in panic
Breaking the cycle
Key takeaways:
Stress and frustration can lead to panic
Taking a moment to pause can stop the thought of panic
Detaching from a problem allows you to address it differently
“The power of pause in your life can be transformational.” -Michelle Wickman
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
53 episodes
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