Power of Gratitude


Manage episode 58365573 series 59228
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Nina Lesowitz Researcher and author Living from a place of thankfulness and gratitude -- makes us much happier and healthier people according to my guest Nina Lesowitz. She has discovered from years of research that grateful living can transform lives. Spiritual advisors and wellness practitioners have long embraced gratitude as a fundamental component of wellness and mindfulness—now scientists are joining the chorus. In this interview, she tells us inspirational stories and tips backed by scientific research from experts who are conducting cutting-edge studies about the ways gratitude improves emotional and physical health, strengthens relationships, work performance, and helps people through crises. Today's reading: Gratitude is the Key Nina Lesowitz is the co-author of The Grateful Life: The Secret to Happiness and the Science of Contentment and Living Life as a Thank You. The Grateful Life Book ConsciousFlow.org's gratitude page

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