#177 Eating light

28:21
 
Share
 

Manage episode 228495524 series 2394867
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Human beings have been called "light-eaters." Basically, food is light "slowed down," so that we can ingest it and get energy from it. In today's episode, Dewey Layman explores how the light in our food and our environment shapes our health. He dives into how our brains are wired for light, why it's a good idea to include plenty of seafood in our diet, and how getting enough sunlight can decrease not only our appetite, but the actual amount of food we need to eat to function well. Dewey is the COO of Ra Optics (a blue-blocking glasses company) and the Founder and CEO of L-Dopa, a quantum health consulting company, and, as such, he shares insights from his years of research into light and its effects.

For more from Dewey, visit his website: l-dopaconsulting.com.

Check out our sponsors: Mountain Rose Herbs, Vintage Tradition, and Ancestral Supplements.

For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

183 episodes available. A new episode about every 6 days averaging 34 mins duration .