#208 Stressed out

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Manage episode 243918540 series 110708
By Hilda Labrada Gore and Weston A. Price Foundation w/ Hilda Labrada Gore. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you’ve ever reached for a cup of coffee or sugary snack to get through the day, this episode is for you. Many of us turn to caffeine or sugar to push through the initial stages of fatigue. And it’s no wonder why. The average person today has 100 times the stressors of people who lived one hundred years ago. We are constantly in fight or flight mode and this takes a toll on our health.

Today, Dr. Timothy Weeks, a holistic chiropractor explains the science behind what’s going on in our bodies and he has concrete suggestions for how to better manage our stress. He believes stress is at the root of all of our disease in the modern world. He suggests looking at the elements--earth, air, water, and fire--for clues on building resilience and cultivating optimal health.

Visit his website here: wholebodyhealth.org

Check out our sponsor: Ancestral Supplements

and New Trends Publishing

Register for our Wise Traditions conference here: wisetraditions.org

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