Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Ready Steady Rehab: S1E4 - Top 6 Exercises to Stay Healthy
Manage episode 210630748 series 2363815
Content provided by WiSP Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WiSP Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Heather North offers the Top 6 Exercises for any athlete to stay healthy from top to bottom that bridge the gap between all sports. Keeping these short allows for life commitments like jobs and family and our sports, while important, mean we don't have a lot of extra time. Heather asked some of her patients what they felt would be most helpful and time efficient. She dives deep into abdominal strengthening exercises to back and legs stretches that provide full body exercises that are simple and manageable.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.
…
continue reading
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.
1001 episodes
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Manage episode 210630748 series 2363815
Content provided by WiSP Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WiSP Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Heather North offers the Top 6 Exercises for any athlete to stay healthy from top to bottom that bridge the gap between all sports. Keeping these short allows for life commitments like jobs and family and our sports, while important, mean we don't have a lot of extra time. Heather asked some of her patients what they felt would be most helpful and time efficient. She dives deep into abdominal strengthening exercises to back and legs stretches that provide full body exercises that are simple and manageable.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.
…
continue reading
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.
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Similar to WiSP Sports
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
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…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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