Andy's "Faster than Therapy" Results in Unshaming Fitness for Her Physical & Mental Health

Witchy Wellness with Em

✨SPECIAL GUEST ALERT: Andy & Em knew each other back in high school before Andy joined Emily’s Unshaming Fitness Program! Andy goes over her life as an engineer & following the “perfect” path laid out for her & struggling with mental health & yo yo cycles before Unshaming Fitness. She goes over how the program helped her get faster results than even therapy in the areas of fitness, mental health, & relationships & then shares about what Em was like back in high school & what it was like for her to watch Emily evolve over the years. 🤪

Andy is also the Persephone archetype from the Fitness Goddess Archetype quiz which corresponds with the flight trauma response. Take the quiz below to find out your type.

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Show Notes:
5:07 How things were in Andy’s life before she joined Unshaming Fitness & what made her want to join a fitness mindset program

7:25 What Andy’s fitness journey was like in the past with yo-yoing & being the Persephone archetype, having mental illnesses + ADHD & feeling like she was “just lazy.”

14:06 What made Andy choose Unshaming Fitness

15:32 Andy compares Unshaming Fitness to group therapy & goes over how the mindset program helped her to achieve fitness results

18:58 Andy’s favorite part of the program

21:50 Andy talks about the 10:1:10 Unshaming Resistance Protocol & how it helped her to release anxiety & depression faster & have less panic attacks

28:58 Andy’s story of how the 10:1:10 protocol helped her to figure out how her resistance to cooking was related to specific trauma from her past & how she’s been able to start enjoying cooking!

44:07 Her other results from the program including reconciling friendships, getting out of survival mode, & handling a breakup

49:13 Where Andy would think she’d be if she hadn’t joined the program & how she feels like she’s broken out of the cycle

51:26 What Andy would say to anyone thinking of joining Unshaming Fitness

57:49 Andy shares what Emily was like back in high school & her evolution from marching band to fitness witch