A Look Inside My Daily Routines & Physical Health


Manage episode 297897990 series 2515210
By Dear Media and Whitney Port. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I am a creature of habit. At least, I try to be. I quickly came to realize during the pandemic that routines are life changing. In the morning, they can set the tone for the rest of your day and, at night, they can prepare you to leave the stressors of the day behind you and help you achieve (hopefully) a full night's sleep. In this episode, I share details of my morning and wind down routines. Plus, I share my thoughts on social media and what helps me keep my physical health in check. I really enjoy recording these solo episodes. I hope you love listening to them! Let me know what you think by leaving a review. If you like, tell me what topics you want me to cover more of!

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Produced by Dear Media

132 episodes