Manage episode 297897990 series 2515210
I am a creature of habit. At least, I try to be. I quickly came to realize during the pandemic that routines are life changing. In the morning, they can set the tone for the rest of your day and, at night, they can prepare you to leave the stressors of the day behind you and help you achieve (hopefully) a full night's sleep. In this episode, I share details of my morning and wind down routines. Plus, I share my thoughts on social media and what helps me keep my physical health in check. I really enjoy recording these solo episodes. I hope you love listening to them! Let me know what you think by leaving a review. If you like, tell me what topics you want me to cover more of!
This episode is brought to you by Sakara, Athleta and Hooked on Phonics.
Sakara is a wellness company rooted in the transformative power of plant-based food. Visit Sakara.com/WITHWHIT or enter code WITHWHIT to get 20% off your first order.
Athleta is a performance lifestyle brand for women committed to unlocking their limitless potential. Visit Athleta in stores or online at ATHLETA.COM to shop their full range of shorts, available in sizes XXS—3X.
Give your child the confidence that reading brings with Hooked On Phonics. Visit HookedOnPhonics.com/WITHWHIT, and receive your first month for just one dollar.Produced by Dear Media