Best of WITH WHIT: Chats on Self-Help, Grief and Mental Health


Manage episode 299047538 series 2515210
By Dear Media and Whitney Port. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Last week was an emotional one. Sonny turned four, and I missed my dad so much. My grief washed over me, and I let myself cry for the first time in a while. Feeling everything was hard, however, I know it provided growth and realization that I can take with me into this week. I spent time reflecting and focused on the steps I needed to take to get to the next moment mindfully. As I did this, I thought about self-care related episodes I shared with you in the past. I thought it would be cool to do a "Best of WITH WHIT" featuring some of my favorite tips and conversations from three previous episodes. If you have heard them before, I hope they are good reminders! If you haven't, make sure to check out the full episodes. You'll hear from... • Staying Home With Whit | Rabbi Steve Leder on Finding Spirituality & Floating With Grief • Staying Home With Whit | Battling My Harshest Critic, Myself • How To Build Habits (AND Make Them Stick) With Dr. BJ Fogg

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Produced by Dear Media

132 episodes