Mental Health Update: Don’t Be Afraid to Be Yourself


Manage episode 297363686 series 2515210
By Dear Media and Whitney Port. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It’s me, again! Here to answer a lot of questions you had for me about mental health. Per the norm, talking about all of this with you was so cathartic, so thank you for asking me!! I have recently come to understand that I battle with imposter syndrome. I honestly haven’t really known what that meant, but I definitely have it. Feeling like my life was handed to me on 'The Hills' and 'The City' has made me feel like I haven’t earned my career. The reality is that 100% isn’t true. I have made the life that I have for myself with hard work and I am proud of it. During this episode, I talk about imposter syndrome, my therapy journey, mantras that help me battle my inner voice, grief, and lots more. I hope this is helpful to each of you trying to find your way! Don’t be afraid to be yourself.

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