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Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211
Manage episode 437020502 series 2997456
Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals?
Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just beginning your nutrition journey, you'll discover how to balance structure and freedom in your diet to enjoy food while aligning with your physique goals. Tune in to get the clarity you need to personalize your nutrition strategy.
Dr. Joe Klemczewski, a pioneer in flexible dieting and founder of The Diet Doc, joins the show to discuss everything from macro tracking to intuitive eating. With a Ph.D. in nutrition and a background in bodybuilding, Joe shares his insights on how to approach nutrition in a way that suits your lifestyle and goals. Learn about the importance of structure in dieting, why freedom is the ultimate goal, and how to avoid common pitfalls that can derail your progress.
📲 Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15-minute call.
Today, you’ll learn all about:
2:12 Evolution of flexible vs. rigid dieting research
10:51 Precision vs. perfection: Using data to improve, not stress
14:11 The journey to intuitive eating and reframing failure
20:10 Macro targets vs. ranges or minimums
26:39 Maintaining a healthy food relationship while tracking
35:17 Personalizing nonlinear dieting approaches
40:32 Strategies for hard gainers for maximizing muscle gain
43:27 The role of carbs in muscle building and performance
46:13 Macro trade-offs during low-calorie phases
53:06 Metabolic adaptation during weight loss
58:52 Where to find Joe
59:12 Outro
Episode resources:
- Website: thedietdoc.com
- Instagram: @thedietdoclife
- Facebook: @thedietdoc
- YouTube: @thedietdocweightloss
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
Chapters
1. Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211 (00:00:00)
2. Finding Nutrition Freedom With Flexible Dieting (00:00:01)
3. Journey to Food Freedom (00:10:18)
4. Nutrition Coaching and Client Confidence (00:17:54)
5. Navigating Nutrition Coaching Relationships (00:27:47)
6. Optimizing Muscle Gain Through Nutrition (00:38:59)
7. Metabolic Adaptation and Muscle Gain (00:53:10)
8. Communication and Compliments in Science (00:57:43)
322 episodes
Manage episode 437020502 series 2997456
Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals?
Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just beginning your nutrition journey, you'll discover how to balance structure and freedom in your diet to enjoy food while aligning with your physique goals. Tune in to get the clarity you need to personalize your nutrition strategy.
Dr. Joe Klemczewski, a pioneer in flexible dieting and founder of The Diet Doc, joins the show to discuss everything from macro tracking to intuitive eating. With a Ph.D. in nutrition and a background in bodybuilding, Joe shares his insights on how to approach nutrition in a way that suits your lifestyle and goals. Learn about the importance of structure in dieting, why freedom is the ultimate goal, and how to avoid common pitfalls that can derail your progress.
📲 Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15-minute call.
Today, you’ll learn all about:
2:12 Evolution of flexible vs. rigid dieting research
10:51 Precision vs. perfection: Using data to improve, not stress
14:11 The journey to intuitive eating and reframing failure
20:10 Macro targets vs. ranges or minimums
26:39 Maintaining a healthy food relationship while tracking
35:17 Personalizing nonlinear dieting approaches
40:32 Strategies for hard gainers for maximizing muscle gain
43:27 The role of carbs in muscle building and performance
46:13 Macro trade-offs during low-calorie phases
53:06 Metabolic adaptation during weight loss
58:52 Where to find Joe
59:12 Outro
Episode resources:
- Website: thedietdoc.com
- Instagram: @thedietdoclife
- Facebook: @thedietdoc
- YouTube: @thedietdocweightloss
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
Chapters
1. Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211 (00:00:00)
2. Finding Nutrition Freedom With Flexible Dieting (00:00:01)
3. Journey to Food Freedom (00:10:18)
4. Nutrition Coaching and Client Confidence (00:17:54)
5. Navigating Nutrition Coaching Relationships (00:27:47)
6. Optimizing Muscle Gain Through Nutrition (00:38:59)
7. Metabolic Adaptation and Muscle Gain (00:53:10)
8. Communication and Compliments in Science (00:57:43)
322 episodes
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