"How to Build Healthy Habits to Build a Strong & Vibrant Brain and Body" with Trudy Stone, Founder of Eat Live and Play


Manage episode 230640495 series 1049701
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Trudy shares: – How her weight loss journey led her to understand the importance of habits - Why she decided to write a book and what was the process – Why she decided to start a business & advice for other entrepreneurs Trudy Stone is a certified culinary nutritionist, guest expert, speaker, and the founder of Eat Live and Play. She is also the author of the book Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required! Five years ago, Trudy self-hacked her own mind and body to lose 30lbs and now helps other women do the same. She's passionate about empowering women to build healthier habits and unlock the power of food to build a strong and vibrant brain and body without guilt or restriction. She has appeared on CBC News, CTV, CP24, The National Post, The Huffington Post, Viva Magazine, Chowhound, Daytime Toronto TV, and in 'Star of the Show' alongside TV chef, author and judge of Chopped Canada, Chef Michael Smith. Website: https://eatliveandplay.com/ Twitter: @eatliveandplay Instagram: @eatliveandplay https://www.linkedin.com/in/trudy-stone-73aba822/ Facebook: trudyestone For the Women Entrepreneurs Radio listeners: download a free chapter of "Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required!" here: http://eatliveandplay.com/wer

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