EPISODE 1248: You Become What You Consistently Do

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By Dr. Shannon Gulbranson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today I show you a way to identify and clarify your consistencies, so you can become consistent at being YOU, and create the desires of your heart.

How consistent are YOU at being YOU?

Is there something in your life that you’d like to change?

What would you like to BECOME today?

It’s about being. It’s about coming into being.

How we do this is by consistently being who we are, and becoming who we desire to become.

The key word here is “CONSISTENTLY.”

How consistent are you with anything in your life?

We’ve talked about this in previous podcasts…

If you ever catch yourself saying, “I know I should be, but…” then perhaps your SHOULD is getting in the way.

Whoever said so?

And most importantly, if you’re doing this, HOW’S THAT WORKING FOR YOU?

How consistent are you with doing what you desire to do?

What are you waiting for?

If you desire to do it, then do it.

And if for some reason you believe you can’t, then let’s identify what’s standing in your way. Besides, of course, your belief that says, “I can’t.”

Let's focus on creating SOLUTIONS.

What would you be willing to commit to doing every day starting now?

But first, do this:

Step One: Take an inventory of what you’re consistently doing right now.

Look at it. Are you progressing?

Ask yourself, “Am I becoming what I desire to become by doing this?”

As well as, “Am I being who I really am by doing this?”

Step Two: Is it WORKING for you?

If not, then it’s time for a new commitment…new action step…new declaration of consistency.

Be consistent with what you desire, because whatever you do consistently, you’ll become.

What do you desire to become?

Please take time to ask yourself (and answer) these questions today.

Remember, your life is the answer to the questions you’re asking.

What questions are you asking?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

What do YOU desire to BECOME?

CONSISTENTLY.

Thank you for being here, and allowing me to Sip On Life with you.

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

1285 episodes