The Better Bones Revolution A Better Way To Naturally Improve Your Bone Health

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I want to let the world know that theres a better way. Hi, Im Dr. Susan Brown, medical anthropologist and certified nutritionist. For nearly three decades, I have led the field in rethinking natural bone health, osteopenia, and osteoporosis.

Ive seen thousands of women needlessly frightened about their bone health, unsure of their ability to maintain lifelong healthy bones. Im here to say that you dont need to be afraid of osteoporosis. Within each of us is a power to build and maintain strong, healthy bones.

There is a better way, a way that will not only naturally improve your bone health but also naturally improve the health of your entire body. We call this better way the Better Bones Revolution. The Better Bones Revolution will give every woman the knowledge and tools she needs to enjoy strong bones for life naturally.

Here are the key points. There is a vast intelligence in order to nature with a harmony in the way that things develop and function. When you listen to this intelligence, you can harness the power of nature to heal. The human body and the skeleton itself exemplify an amazing order and exemplify the intelligence of nature.

Every second, there are million spots in your skeleton where patches of old, worn-out bone are being broken down and fresh new bone is being formed. This incredibly complex network of self-repair is at work in your body at this very moment, and you dont even have to lift a finger.

Our bones are meant to last a lifetime. It isnt natural or inevitable for bones to weaken excessively or fracture as we age. With the right support, our skeletons can remain strong and fully functional throughout our entire lifespan, just as nature intended.

Excessive bone loss and fragility dont just happen for no reason at all. There is always a cause. Often, simply by the way we live, our medical treatments, the illnesses we have, and even the food we eat. We unwittingly damage our skeletons.

Uncovering and treating the causes of bone weakness is the best approach to having healthy bones. Something else you may not know, our bodies were built to maintain adequate bone strength lifelong without drugs. This is true in the vast majority of cases.

Bone is living tissue that is constantly in a state of repair. If you give your skeleton the support it needs, your bones will maintain enough strength to last your entire lifetime. Bone drugs disrupt the fabric of life and are not as effective as commonly claimed. Bone drugs can cause more severe side effects and often have fewer benefits than stated.

Bone drugs should be used only when all-natural options have been explored and only when truly necessary. Everything you do for your bones will be good for your entire body when you work with nature. In a natural bone health program, every action you take to make your bone stronger will give you better bones and a better, healthier body.

You can achieve and maintain strong bones naturally. Today more than ever, science has revealed many nutritional lifestyles and environmental factors that can ensure the full expression of lifelong bone health. Now its time to take heart and take action for your bones, for your body, and for your peace of mind.

Join the Better Bones Revolution. I personally invite all of you to join me in bringing about this better bones revolution. By joining with me and thousands of women around the world, you too will become informed and empowered to take charge of your bone health.

Now is the time to care for yourself and to use your concern about bone health as a window of opportunity to enhance the health of your whole body, mind, and spirit. Here are some things you could do to get started.

This I call the Better Bones Revolution Action Checklist. First, develop an alkaline diet. Supplement with all the twenty key bone-building nutrients. Exercise at least one-half an hour to one hour a day. Make sure to make a commitment to seek out happiness and reduce worry in your life.

Uncover and correct the causes of excessive bone loss or bone weakening, and use the information on www.betterbones.com and on the Women to Women website to become informed and empowered. Encourage ten friends to also become bone informed and bone empowered by reading my website www.betterbones.com, by signing up for my weekly blogs which you can do right on the website and by staying informed.

This is Dr. Susan Brown encouraging you to join us in the Better Bones Revolution.