Episode 053: Being Highly Sensitive in the Workplace with Sara McArdle

Women Who Went for It! Podcast

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4+ y ago 49:43

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In this Sara Solo Show, Sara discusses the gifts and challenges of being a Highly Sensitive Person (HSP), as defined by Elaine Aron, and an Empath, as defined by Dr. Judith Orloff. She gives examples of things that HSPs and Empaths can be feel overstimulated by in the workplace, and she gives practical tips for surviving⁠—and even thriving in⁠—an office environment. Sara discusses:

Sara recent urban hiking event, "Women in the Woods: Walking the Path of Personal & Professional Satisfaction"
Her upcoming self-love spa night at Ladywell's Spa in Greenwood on the evening of Monday, Feb. 3
The definition of a Highly Sensitive Person (HSP)
The definition of an Empath
The pros of being an HSP
Sensory Processing Sensitivity and HSP data
Putting the care of your high sensitivities in your own hands rather than expecting others to relate and anticipate your needs
The impact an open office plan can have on HSPs
Tips for dealing with unwanted sights, sounds, movement, smells, rapid-fire requests, others' emotions and urgent deadlines in the workplace
Tools and resources:
Taking time to yourself
Why your having healthy boundaries at work is good for your coworkers
...and more!

Connect with Sara and Women Who Went for It: Facebook: www.facebook.com/womenwhowentforit Website: www.womenwhowentforit.com Nominate a Podcast Guest: www.saramcardle.com/podcast-guest Email: sara.mcardle.coaching@gmail.com Phone: 503.893.2043 Want to make your own career change? Download Sara's Seven Cs of Successful Career Change Chart.

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