#35 What is My Comfort Zone?

24:44
 
Share
 
Manage episode 166448487 series 1134467
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

"If you know the enemy and know yourself, you need not fear the result of a hundred battles."

The Art of War by Sun Zoo

Today is an important subject because, if we understand it, we will know how to control its power, and use it to our advantage. We are going to talk about the enemy of everyone on this planet. The rock that blocks the road to success. The thing that stops everyone in their tracks...Our Comfort Zone. This nasty little comfort zone is responsible for so much stagnation in this world. Could you imagine if the Wright brothers didn't jump out of their comfort zone? Thank goodness they did. Listen to today's episode and you will learn how to "slide" outside of your own comfort zone.

Here's what we talked about:

1. The science of your comfort zone.

2. Our neurophysiological system is rigged.

3. Your "Optimal Anxiety Zone," (the learning zone) is where you should spend most of your time.

4. How to turn your "Optimal Anxiety Zone" into a muscle.

5. How to strategically challenge yourself to slip and slide outside your comfort zone.

If you haven’t already done so, check out this podcast episode where I give you compassionate advice and actionable tips on how to leave your comfort zone behind!

51 episodes available. A new episode about every 8 days averaging 28 mins duration .