Get Rid of Your Headache Meditation


Manage episode 241764705 series 2402770
By Katie Krimitsos. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The intention of today’s meditation is to help you lessen and even eliminate your headache.

Maybe the light buzz of pain has been living in your head for some time.

Or perhaps you’re painfully sitting with a migraine and unable to function.

No matter where you are on the pain scale at this comforted by this truth:

Your breath is powerful.

And when you harness it and direct your mind through visualization, pain can be released from your body.


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68 episodes