Live in the Moment

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By Katie Krimitsos. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The intention of today’s meditation is to help you be truly alive in this present moment.

To appreciate exactly where you are and exactly what you have in your life...right now, just as it is. Just as you are.

It’s so easy to get caught up in the future.

In your goals, your desires and your visions of life that will happen when you achieve this or when you have that.

And while achieving and showing up everyday in pursuit of goals is fulfilling and makes life exciting, we can often times get too caught up in them, allowing us to uproot ourselves from the beauty of the present moment.

In the practice of mindfulness, we call this non-striving...the practice of sitting with things they way they are now.

So today’s meditation will help you root yourself in this moment, appreciating your life for the amazing gift it is now.

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