Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Reset Your Metabolism With Maria Emmerich
Manage episode 175891234 series 1072979
Content provided by BlogTalkRadio.com and Womens Wellness Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and Womens Wellness Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Maria Emmerich is a ketogenic diet expert and an author of various books with the newest being "The 30 Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans"
In this episode we talk about metabolism and we're giving away a free book so be sure to listen to the end to learn how to enter the contest.
Sign Up For Our NewsletterIf you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Here's what you'll hear:Min 02:25 Introduction to Maria Emmerich
Min 04:00 Maria's new book "The 30 Day Ketogenic Cleanse"
Min 05:20 What works and what doesn't work
Min 07:50 Glucose & non-glucose burners
Min 09:30 Being in ketosis and burning fat
Min 11:50 What happens on consuming excess sugar/carbs?
Min 18:00 Doing the ketogenic diet the right way
Min 19:40 Exercise and mistakes people make
Min 21:50 Recommended tests
Min 26:30 Negative charges & grounding
Min 30:50 The ketogenic diet and its adoption by different people
Min 34:55 Minerals, mineral deficiencies and supplements
Min 38:30 Maria's resources including free recipes
To learn more about Maria Emmerich, click here to visit her website and follow her on social media:
Free Book Giveaway
To get a free copy of Maria Emmerich’s book, look for the book cover of "The Ketogenic Cleanse" on my Instagram account here and when you do then write in the comments "I want this book."
This giveaway will be available for a week from today.
The Woman's Vitality SummitPlease click here to sign up for this Free 7-day online summit and get awesome resources and cutting-edge health information. I'll be talking about perimenopause and menopause on the first day of this awesome event so be sure to attend here.
Spark Case ReviewClick here to learn about our Spark Case Review for help with auto-immunity and digestive health.
To listen to a previous podcast I did with Maria Emmerich on Ketogenic Cooking, please click here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
120 episodes
Share
Manage episode 175891234 series 1072979
Content provided by BlogTalkRadio.com and Womens Wellness Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and Womens Wellness Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Maria Emmerich is a ketogenic diet expert and an author of various books with the newest being "The 30 Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans"
In this episode we talk about metabolism and we're giving away a free book so be sure to listen to the end to learn how to enter the contest.
Sign Up For Our NewsletterIf you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Here's what you'll hear:Min 02:25 Introduction to Maria Emmerich
Min 04:00 Maria's new book "The 30 Day Ketogenic Cleanse"
Min 05:20 What works and what doesn't work
Min 07:50 Glucose & non-glucose burners
Min 09:30 Being in ketosis and burning fat
Min 11:50 What happens on consuming excess sugar/carbs?
Min 18:00 Doing the ketogenic diet the right way
Min 19:40 Exercise and mistakes people make
Min 21:50 Recommended tests
Min 26:30 Negative charges & grounding
Min 30:50 The ketogenic diet and its adoption by different people
Min 34:55 Minerals, mineral deficiencies and supplements
Min 38:30 Maria's resources including free recipes
To learn more about Maria Emmerich, click here to visit her website and follow her on social media:
Free Book Giveaway
To get a free copy of Maria Emmerich’s book, look for the book cover of "The Ketogenic Cleanse" on my Instagram account here and when you do then write in the comments "I want this book."
This giveaway will be available for a week from today.
The Woman's Vitality SummitPlease click here to sign up for this Free 7-day online summit and get awesome resources and cutting-edge health information. I'll be talking about perimenopause and menopause on the first day of this awesome event so be sure to attend here.
Spark Case ReviewClick here to learn about our Spark Case Review for help with auto-immunity and digestive health.
To listen to a previous podcast I did with Maria Emmerich on Ketogenic Cooking, please click here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
120 episodes
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Similar to Women's Wellness Radio
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Spate Radio Podcast founded in 2006 by Antoine King has interviewed some of today's biggest superstars. Antoine gets between 1,000-5,000 submissions monthly from artists wanting to be feature on a playlist or do a interview. Some of the guests include Nicki Minaj, Maino, 112, Jagged Edge, Antonique Smith and many more.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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continue reading
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