Manage episode 244904539 series 1601008
Meet Sadie Lincoln, CEO of barre3, a fitness company focused on teaching people how to be empowered and balanced from within themselves. Sadie has been featured on Inc.’s Female Founders 100 List and stresses the importance of mindfulness not only in exercise, but in business as well. Beginning her journey in a small, Culver City dance studio, Sadie shares the experiences that have helped her grow herself and barre3 into what they are today. Tune in now!
Timestamps: 03:17 - Sadie’s Origin Story 04:25 - What is barre3? 05:45 - Opening up her first studio 06:25 - Sadie’s alternate plan to creating barre3 07:04 - Location, location, location 08:01 - Buildout blues 09:00 - Sadie’s start in the fitness world 10:45 - Being a good teacher 11:25 - Sadie’s spiritual path 12:30 - “You’re allowed to suck.” 13:16 - Sadie’s nurturing nature 13:53 - How did Sadie get on the path of being a CEO? 14:26 - Fitness is failing me 16:15 - What makes barre3 different? 17:00 - The essentials for growth 18:35 - Sadie’s Core Values 19:08 - Sadie’s EO Journey 20:02 - What is Forum? 20:42 - The importance of a support group 22:05 - Confidence 22:44 - Insecurity 23:15 - External measures vs internal measures 24:58 - Sadie’s day-to-day 25:57 - Next up for barre3 26:52 - “It started from just an idea.” 27:54 - “My power is in my wisdom and my words.” 28:23 - Keeping it real 29:13 - Sadie’s advice for female founders