Jen Dugard : WWO Podcast - Episode 17

Words With Oz

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A LADY WHOSE PASSION CAPTURES MINE.

Jen Dugard is the founder of Body Beyond Baby and is the go to fitness expert when it comes to Mothers and their safe return to exercise.

One of the aspects of Jen that I am most excited to share with you on this episode is her passion for Mums; not only getting their body right but also getting their mind right. You can hear it in her voice and the subjects that we cover that she is driven to change the way Mums view themselves, on a global scale.

Jen's Essay Question was:

"Being a parent is the most important job in the world. Mums go through the toughest of times as well s the most rewarding. To be the best Mum requires both a healthy body and healthy mind. How do you transition mums back into fitness and what conversations do you hold to encourage mothers' mindfulness?"

If you are a Mum, know a Mum or plan on spending time with Mums – this episode has some incredible thought provoking discussions that you need to hear.

www: jendugard.com

IG: @jendugard

www: wordswithoz.com

IG: @wordswithoz

Enjoy the Show

Show Notes

00.00 : 01.53 - Introduction and Adverts

01.54 : 02.54 - WWO Intro

02.55 : 03.52 - Intro & Banter

03.53 : 09.09 - Jen's Values

09.10 : 12.46 - Who is Jen Dugard

12.47 : 20.26 - The Mental Battle of being a Mum

20.27 : 26.11 - Body Beyond Baby The Future

26.12 : 27.39 - The tough but beneficial conversations

27.40 : 29.05 - Practical Approach to Anxiety

29.06 : 34.26 - Life isn't always Roses

34.27 : 38.46 - In love with The Suck. Parents Influence and Being a Parent

38.47 : 40.26 - Balancing Being Mum and Being Jen

40.27 : 48.54 - Advice for Mums

48.55 : 50.19 - Essay Question

50.20 : 52.32 - Postnatal Depression

52.33 : 55.15 - Jen's Trigger Moment

55.16 : 59.43 - Inspirations for Dugard

59.44 : 1.01.05 - Daily Habits to Find Joy

1.01.06 : 1.02.07 - School Morning Mantra

1.02.08 : 1.02.31 - Jen... the illusionist?

1.02.32 : 1.04.32 - Oz' Take Aways

1.04.33 : 1.05.11 - Jen's Ambition

1.05.12 : 1.06.35 - Contacts & Wrap Up

100 episodes

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