Kev Toonen : WWO Podcast - Episode 3 Words With Oz podcast

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Kev Toonen : WWO Podcast - Episode 3

6+ y ago 1:12:56

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= BE HARDER TO KILL =

Kev Toonen is a former special forces operator who stepped into the Human Performance realm at the armed forces. He now provides his decades of experience to athletes and the public alike.

Every single time I sit down with Kev three things happen. (1) I laugh. (2) The conversation goes deep. and (3) I learn something... this is why I asked him on the show.

Kev's specific essay question was:

What is the Law Of Accommodation? How do you apply the law when programming for performance and tactical athletes? Do the principles of the law merge from physiological performance to psychological performance? Discuss

We also discussed N.L.P, motivation, increasing self-value and self-worth as well as Kev's training programmes and philosophy.

If you work or train hard and want to perform at your peak - You will love this episode.

Show Notes:

00.00 - 01.37 Preamble and Advertising

1.38 - 02.42 Podcast Introduction

02.43 - 04.38 Introduction of Kev Toonen

04.39 - 06.02 Philosophy of Programming

06.03 - 10.06 Extrinsic vs. Intrinsic Motivation

10.07 - 14.53 Kev's history of resilience

14.54 - 21.35 High Performance, Special Operations & the Armed Forces

21.36 - 25.37 Explanation of Kev's company, Strength Elite

25.38 - 32.18 Kev Toonen personal philosophy

32.19 - 36.54 Navigating a new lifestyle and making sure life doesn't get too easy

36.55 - 42.54 How we learn

42.55 - 45.30 People follow what we Do not what we SAY

45.31 - 57.41 The Law of Accommodation

57.42 - 1.03.44 Kev's current Challenge

1.03.45 - 1.07.29 What's Inspiring Kev

1.07.30 - 1.09.21 Oz' Take Aways

1.09.22 - 1.11.24 Kev's Ambition

1.11.25 - 1.14.13 How to contact Kev and Thank You

www: strength-elite.com

IG: @strengthelite

www: wordswithoz.com

IG: @ozzie.mike IG: @WordsWithOz

100 episodes

#Business #Fitness #Michael Puhle #Podcasting Education