Mel Corlett : WWO Podcast - Episode 8

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Back Yourself.

Mel Corlett wants you to have faith in yourself. She spends her days at her gym - Women of Treign - showing women they have all the power and strength they 'll ever need.

I asked Mel on the show to provide our listeners with a female perspective on why working on physical strength can impact all aspects of our life - mental strength, self awareness and happiness. We also focus much of the conversation on why performance is far more important than aesthetics.

Mel's essay question is:

Though there is a change afoot. Over the generations society has conditioned women to believe that they are not strong or are in need of assistance. How do you and the Women of Treign empower women to realise their true strength?

We delve into her client's realisations around nutrition, why she had to open a gym and what her amitious goal for society is.

This was an eye opening conversation from the words of a powerful female.

Show Notes

00.00 - 01.16 - Intro and adverts

01.17 - 02.19 - WWO Podcast Intro

02.20 - 17.00 – Thoughts on the Fitness Industry

17.01 - 19.23 - educating clients on the long term focus.

19.24 - 22.36 - what is Women of Treign

22.37 - 23.55 - - health is a lifestyle, not just how you train.

23.55 - 29.51 - challenging the thinking in the community

29.52 - 34.19 - The Essay Question

34.20 - 37.54 - generations of women

37.55 - 42.59 - transfer the strength in the gym to strength in life

43.00 - 48.49 - changing clients' mindset and the gym culture

48.50 - 50.34 - Leadership

50.35 - 52.28 - aesthetics vs. performance

52.29 - 55.02 - Mel's current challenge

55.03 - 56.13 - Mel's advice for our youth

56.14 - 58.08 - Oz' take-aways

58.09 - 1.00.44 - Mel's Ambition

1.00.45 - 1.02.27 - plugs, contacts and thank you.

www: womenoftreign.com

IG: @womenoftreign, @melcorletttt

www: wordswithoz.com

IG: @ozzie.mike IG: @WordsWithOz

64 episodes available. A new episode about every 7 days averaging 74 mins duration .