Manage episode 187922716 series 1526446
Mel Corlett wants you to have faith in yourself. She spends her days at her gym - Women of Treign - showing women they have all the power and strength they 'll ever need.
I asked Mel on the show to provide our listeners with a female perspective on why working on physical strength can impact all aspects of our life - mental strength, self awareness and happiness. We also focus much of the conversation on why performance is far more important than aesthetics.
Mel's essay question is:
Though there is a change afoot. Over the generations society has conditioned women to believe that they are not strong or are in need of assistance. How do you and the Women of Treign empower women to realise their true strength?
We delve into her client's realisations around nutrition, why she had to open a gym and what her amitious goal for society is.
This was an eye opening conversation from the words of a powerful female.
00.00 - 01.16 - Intro and adverts
01.17 - 02.19 - WWO Podcast Intro
02.20 - 17.00 – Thoughts on the Fitness Industry
17.01 - 19.23 - educating clients on the long term focus.
19.24 - 22.36 - what is Women of Treign
22.37 - 23.55 - - health is a lifestyle, not just how you train.
23.55 - 29.51 - challenging the thinking in the community
29.52 - 34.19 - The Essay Question
34.20 - 37.54 - generations of women
37.55 - 42.59 - transfer the strength in the gym to strength in life
43.00 - 48.49 - changing clients' mindset and the gym culture
48.50 - 50.34 - Leadership
50.35 - 52.28 - aesthetics vs. performance
52.29 - 55.02 - Mel's current challenge
55.03 - 56.13 - Mel's advice for our youth
56.14 - 58.08 - Oz' take-aways
58.09 - 1.00.44 - Mel's Ambition
1.00.45 - 1.02.27 - plugs, contacts and thank you.
IG: @womenoftreign, @melcorletttt
IG: @ozzie.mike IG: @WordsWithOz
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