Meditation for Work Stress

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Manage episode 202135364 series 1943157
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Today John gives his thoughts on how meditation and mindfulness has helped decrease his stress at work. He reviews :
Types of meditation
Quick Breathing Exercise

Actionable Takeaway:
The 4-week meditation challenge: meditation.smallactionablehabits.com

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15 episodes available. A new episode about every 31 days averaging 12 mins duration .