016 | How are you... REALLY?


Manage episode 298443546 series 2913513
By Sandra Chuma. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“Sometimes we think we're good because we don't feel as bad as we used to, or it's not as bad as it's been in the past. We're still not good, we're just not bad.”

My naturopathic doctor recently asked me, “How are you?”

How many times have we asked that question? or been asked that question? I responded with my standard answer. “I'm great.”

And she said, “No, really, how are you?”

It made me stop and think the way that she asked it. All too often, we say, ‘we're good, we're great’ and yet, we rarely stop to actually listen to what the person we're asking is saying, or for us to give an honest response about how we really are.

In this episode, I share 3 Questions to ask yourself to be self-aware and check-in with yourself and how you truly feel.

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