031 | Why self-care could literally save your life with Dr Katie Deming


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In part 2 of my conversation with Radiation Oncologist Dr. Katie Deming, she talks about how fear and worry affects the immune system and the healing process of your body, and how stress contributes to physical illness. To address these aspects, Katie shares how she helps her patients gain the power to start healing themselves through letting go of stress and learning self-love. She gives her insights about what self love truly is, the misconceptions and cultural norms that influence our upbringing and understanding of self-care, and the importance of REST and creating space for yourself.

Katie also talks about her brand MAKEMERRY -- specially crafted intimates for women with sensitive skin (https://shopmakemerry.com/)

65 episodes