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Content provided by Ewurama Kakraba-Ampeh and Afua Bohulu, Ewurama Kakraba-Ampeh, and Afua Bohulu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ewurama Kakraba-Ampeh and Afua Bohulu, Ewurama Kakraba-Ampeh, and Afua Bohulu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Fitness With Cashes: Episode 2

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Manage episode 317226393 series 3196403
Content provided by Ewurama Kakraba-Ampeh and Afua Bohulu, Ewurama Kakraba-Ampeh, and Afua Bohulu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ewurama Kakraba-Ampeh and Afua Bohulu, Ewurama Kakraba-Ampeh, and Afua Bohulu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we discuss the menstrual cycle and ACL (anterior cruciate ligament) injury risk, exercises to reduce menstrual cramps and how to prevent ACL injury. We also touch on what's happening across various leagues with regards to the COVID-19 pandemic, the 2023 FIFA Women's World Cup bidding, and FranceFootball's recent list of the 50 most influential people in football. Enjoy!

Original Recording Date: Friday, 22nd May, 2020

Original Release Date: Saturday, 23rd May, 2020

  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 317226393 series 3196403
Content provided by Ewurama Kakraba-Ampeh and Afua Bohulu, Ewurama Kakraba-Ampeh, and Afua Bohulu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ewurama Kakraba-Ampeh and Afua Bohulu, Ewurama Kakraba-Ampeh, and Afua Bohulu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we discuss the menstrual cycle and ACL (anterior cruciate ligament) injury risk, exercises to reduce menstrual cramps and how to prevent ACL injury. We also touch on what's happening across various leagues with regards to the COVID-19 pandemic, the 2023 FIFA Women's World Cup bidding, and FranceFootball's recent list of the 50 most influential people in football. Enjoy!

Original Recording Date: Friday, 22nd May, 2020

Original Release Date: Saturday, 23rd May, 2020

  continue reading

47 episodes

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