How To Cope With Unexpected Change | 029


Manage episode 242115724 series 2475485
By Dominique D. Wilson, Dominique D. Wilson | Holistic Wellness Consultant, and Circle Facilitator. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

3 Questions: How To Cope With Unexpected Change - 029 | Yes To You Podcast

“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” —Jamais Cascio

We all know that change is inevitable and the only constant. BUT, unexpected change and be stressful if we're not mentally and emotionally prepared.

These 3 powerful questions inspired by Dominique’s journey may help you to adjust in times of unexpected change so that you, too, can move forward peacefully with your heart's truest intention!

In this episode, Dominique invites you to reframe unexpected change as an opportunity for alignment as you carefully consider the following:

►Your Feelings

►Your Expectations

►Your Desires

You can use the questions stated in this episode as journal prompts, group discussion topics, or simply food for personal thought!

Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio

Episode Outline

► [1:32] What to expect in this episode

► [2:09] Dominique’s BIG move and tough changes this summer

► [4:15] Choosing acceptance over frustration

► [5:16] Empowerment Question #1: Feelings

► [5:46] When your routine gets permanently interrupted

► [7:00] Wearing too many hats leads to burnout, stress, and depression

► [8:46] Busybody, numbing out and suppression of feelings through routine

► [9:45] Empowerment Questions #2: Expectations

► [10:25] How expectations can lead to fear, shame, and doubt

► [12:14] The #1 thing to base ALL of your decisions on

► [12:45] What to do when things just aren’t working out as you’d planned

► [13:23] Turn obstacles into opportunities and problems into possibilities

► [14:49] Empowerment Question #3: Desire

► [16:21] Why Desire is so important to make the RIGHT decisions for your life right now

► [17:00] Putting it all together to know whether or not you’re on the right track

► [18:50] Being honest with yourself is the secret to your best next step

► [19:36] Closing thoughts and acknowledgment

Additional Resources


Episode 1: Answer Your Calling

Episode 2 Create a Bold Vision for Your Inspired Life

Episode 4: How To Manifest Your Best Life


#MyPrideStory Video Challenge

Dominique’s Create Your Vision Workbook (Free PDF Download)

Join the Sacred Beauty Sisterhood (free group)

Become a Patron to Support This Podcast

Have questions or an idea for a new episode? Email

30 episodes