Episode 10: Stress & Adrenal Fatigue

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By Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this week's episode of Yesterday's Coffee, we discuss the topic of stress and adrenal fatigue. What is stress? What hormones are involved in stress and can you be getting too much or too little of them? Is adrenal fatigue a real condition? How does stress impact your fitness goals and how do you go about mitigating the effect of stress? Listen to find out!

60 episodes