Episode 36: You Need Sleep

26:30
 
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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

On this week’s episode of Yesterday’s Coffee, we tell you why you’re not special and your body cannot run optimally on 3 hours of sleep every night (or 4 or 5 for that matter). We also chat about how sleep impacts your weight loss and how to make small changes to improve your sleep quality and energy levels.

Link to the ZMA discussed in this episode:

https://www.amazon.com/Optimum-Nutrition-ZMA-180-Capsules/dp/B000GIQS02/ref=as_li_ss_tl?s=hpc&ie=UTF8&qid=1501879121&sr=1-4&keywords=zma&th=1&linkCode=sl1&tag=hypertrofit-20&linkId=d65e98970332ec815461dcbea61c1740&language=en_US

39 episodes available. A new episode about every 7 days averaging 27 mins duration .