Manage episode 236354233 series 2444092
On this week’s episode of Yesterday’s Coffee, we tell you why you’re not special and your body cannot run optimally on 3 hours of sleep every night (or 4 or 5 for that matter). We also chat about how sleep impacts your weight loss and how to make small changes to improve your sleep quality and energy levels.
Link to the ZMA discussed in this episode:
39 episodes available. A new episode about every 7 days averaging 27 mins duration .