Manage episode 237751525 series 2444092
In today's episode of Yesterday’s Coffee, we discuss the basic principles of training for strength and how this differs from training for muscle size. We dive into high-level frequency and rep range recommendations and touch on the importance of periodization and recovery. If you've been stuck in a strength rut for longer than you can remember, have a listen. And no, maxing out every week won't make you stronger.