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Yirah Episode 28: Finding Peace in the Chaos
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Hello and welcome to Episode 28! We hope everyone had a wonderful Thanksgiving holiday as you now push that turkey aside and deck the halls for the upcoming holiday season. Isn’t that the way it goes? I’ll admit, I’m as excited as everyone else for Christmas. How can we enter this season with peace, presence, and intentional calm? There are SO MANY synonyms for the word “chaos”— disorder, disarray, disorganization, confusion, mayhem, bedlam, pandemonium, havoc, turmoil, tumult, commotion, disruption, upheaval, uproar, maelstrom, muddle, mess, shambles, hullabaloo (my favorite). Let’s work on a peaceful approach to the upcoming season. This week we will talk about calming our inner tornado, yoga, balance, meditation, setting intentions, and recognizing our core desired feelings.
We hope you enjoy another week of our random, intentional conversations. We are truly thankful for you all and wish you Happy (and peaceful) Holidays!!
SHOW NOTES:
1. HAIRSPRAY LIVE Watch Party Information
2. BOOK: “The Universe Has Your Back,” by Gabrielle Bernstein **it truly does!!
JOIN IN THE CONVERSATION:
1. FACEBOOK: Join our “Yirah” Facebook group
2. TWITTER: @yirah_podcast
3. http://www.runstrongmom.com
We appreciate your feedback and comments!
Our magical recording studio this week:
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