Manage episode 236468231 series 2516632
This episode features Restorative Yoga poses known to create balance and harmony in the Root "Muladhara" Chakra. When our chakras are out of balance, it means that energy is “stuck” or not flowing properly. A variety of negative thoughts, emotions and trauma can block energy in our chakras. When energy is stuck for a prolonged period of time, we will start to manifest “dis-ease” and pain on the physical level. These physical symptoms actually started on an energetic level. By practicing Chakra Yoga, we can keep our energy centers balanced and in harmony.
For more information about chakra imbalances and the yoga poses presented in this podcast episode, visit the full article featuring illustrated descriptions of each yoga asana @ PachamamaYogaRetreats.com
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Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Be sure to subscribe in order to receive push notifications of my newest episode releases. Also, my website Yoga News Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! Visit my website for online yoga workshops and yoga teacher training or email me @ Info@pachamamayogaretreats.com for more information on upcoming Online RYT Yoga Teacher Training Programs!