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Restorative Yoga Class | Live in the NOW
Archived series ("Inactive feed" status)
When? This feed was archived on July 31, 2021 08:08 (). Last successful fetch was on February 24, 2021 14:56 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 236468228 series 2516632
The past rushes in to dull everything. It’s always at work. That’s why most of us are living in the past. Our past memories are always rushing in to jade our perception of the NOW.
Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite you to experience this Restorative Yoga session to finally start releasing old negative patterns that are holding you back from reaching your full potential. This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue. Be prepared to have a yoga strap, yoga block, yoga bolster, wool or mexican blanket and a few pillows to serve as props and support for several of the yoga asanas presented in this podcast. If you are a visual person and benefit from seeing images of the yoga poses in addition to the verbal cueing featured in the podcast episode, feel free to enjoy the visual journey of this episode @ PachamamaYogaRetreats.com"Make A Difference"
HELP SUPPORT MY MISSION
Here at Pachamama Yoga, my mission is to share my yoga classes, guided meditation & music for FREE! Making a small $1 donation will help to offset the production costs of this podcast. Make a generous $5 donation and you will receive a complimentary e-book edition of LIGHT ON YOGA by yogic master BKS Iyengar. Your support ensures that everyone around the globe can continue to enjoy the healing benefits of yoga, meditation & sound therapy music without incurring a monthly subscription fee or cost per episode download.
DONATE $1 DONATE $5“You can make a huge difference by making a small donation.”
Donate to the Pachamama Yoga Podcast
Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Be sure to subscribe in order to receive push notifications of my newest episode releases. Also, my website Yoga News Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! Visit my website for online yoga workshops and yoga teacher training or email me @ Info@pachamamayogaretreats.com for more information on upcoming Online RYT Yoga Teacher Training Programs!
Copyright 2019 | Transcendental Beats produced @ Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn @ Pachamama Yoga INC. All Rights Reserved.18 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 31, 2021 08:08 (). Last successful fetch was on February 24, 2021 14:56 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 236468228 series 2516632
The past rushes in to dull everything. It’s always at work. That’s why most of us are living in the past. Our past memories are always rushing in to jade our perception of the NOW.
Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite you to experience this Restorative Yoga session to finally start releasing old negative patterns that are holding you back from reaching your full potential. This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue. Be prepared to have a yoga strap, yoga block, yoga bolster, wool or mexican blanket and a few pillows to serve as props and support for several of the yoga asanas presented in this podcast. If you are a visual person and benefit from seeing images of the yoga poses in addition to the verbal cueing featured in the podcast episode, feel free to enjoy the visual journey of this episode @ PachamamaYogaRetreats.com"Make A Difference"
HELP SUPPORT MY MISSION
Here at Pachamama Yoga, my mission is to share my yoga classes, guided meditation & music for FREE! Making a small $1 donation will help to offset the production costs of this podcast. Make a generous $5 donation and you will receive a complimentary e-book edition of LIGHT ON YOGA by yogic master BKS Iyengar. Your support ensures that everyone around the globe can continue to enjoy the healing benefits of yoga, meditation & sound therapy music without incurring a monthly subscription fee or cost per episode download.
DONATE $1 DONATE $5“You can make a huge difference by making a small donation.”
Donate to the Pachamama Yoga Podcast
Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Be sure to subscribe in order to receive push notifications of my newest episode releases. Also, my website Yoga News Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! Visit my website for online yoga workshops and yoga teacher training or email me @ Info@pachamamayogaretreats.com for more information on upcoming Online RYT Yoga Teacher Training Programs!
Copyright 2019 | Transcendental Beats produced @ Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn @ Pachamama Yoga INC. All Rights Reserved.18 episodes
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