Manage episode 236468228 series 2516632
The past rushes in to dull everything. It’s always at work. That’s why most of us are living in the past. Our past memories are always rushing in to jade our perception of the NOW.Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite you to experience this Restorative Yoga session to finally start releasing old negative patterns that are holding you back from reaching your full potential. This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue. Be prepared to have a yoga strap, yoga block, yoga bolster, wool or mexican blanket and a few pillows to serve as props and support for several of the yoga asanas presented in this podcast. If you are a visual person and benefit from seeing images of the yoga poses in addition to the verbal cueing featured in the podcast episode, feel free to enjoy the visual journey of this episode @ PachamamaYogaRetreats.com
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Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Be sure to subscribe in order to receive push notifications of my newest episode releases. Also, my website Yoga News Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! Visit my website for online yoga workshops and yoga teacher training or email me @ Info@pachamamayogaretreats.com for more information on upcoming Online RYT Yoga Teacher Training Programs!