Manage episode 237745040 series 2516632
This Restorative Yoga Class focuses on total alignment. It's just as imperative to come into alignment mentally, as it is physically. By surrendering into each Restorative Yoga Pose, we are able to work into the deep connective tissue and fascia where we store our energetic blockages, emotional trauma and physical injuries.
To see a visual journey of this podcast episode, along with illustrations & descriptions of each yoga pose, visit the full article on my website @ PachamamaYogaRetreats.com
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“You can make a huge difference by making a small donation.”Copyright Transcendental Beats produced: Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn | Pachamama Yoga INC. All Rights Reserved.