A Meditation to Practice Acceptance

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Manage episode 266494673 series 2533305
By Rachel Brathen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Tune your awareness inward in this practice and ask yourself - how are you doing? How is your body doing? How is your heart doing? What does it feel like to be here right now? We practice sitting with ourselves in meditation, not to perpetually shift or desire change, but to allow whatever is. We are conditioned to resist what’s uncomfortable, but what if your truth lies in embracing the present moment for all that it is? Tune in to discover the answers.

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