Bums & Tums Yoga
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Manage episode 225854088 series 1379048

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg Hi Friends, This is a yoga video that is working into mainly the bum and tum. We do use our balance also. By strengthening these areas, we improve our hole being both physically and mentally. Having a strong core and strong gluteus in term will help our spine and pelvis! Hope you enjoy ? Namaste Don't forget to subscribe for your next sessions to arrive. Connect with me on... Instagram https://www.instagram.com/lotusfloweryoga/ Facebook https://www.facebook.com/lotusfloweryogastudio/ Tumbler http://katyagreer.tumblr.com/
56 episodes