S 3 Ep 7 Spacious Front Body

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By Sonsie - Vinyasa Yoga Teacher. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The last of a series of classes focusing on the spine. In this practice we focus on gentle spinal extension (backbends).

You will enjoy a sense a spaciousness and length throughout your front-body while also cultivating a sense of support and stability throughout your back-body. Expect to play with locust pose variations, bridge pose variations and wild thing.

To visit my Patreon follow this link: https://www.patreon.com/sonsieYOGA

Intro music by the wonderful Luthia Music.

Enjoy beautiful humans.

Love Sonsie. xo.

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65 episodes