Manage episode 267013083 series 2389736
The last of a series of classes focusing on the spine. In this practice we focus on gentle spinal extension (backbends).
You will enjoy a sense a spaciousness and length throughout your front-body while also cultivating a sense of support and stability throughout your back-body. Expect to play with locust pose variations, bridge pose variations and wild thing.
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Intro music by the wonderful Luthia Music.
Enjoy beautiful humans.
Love Sonsie. xo.
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