S 3 Ep 8 Your Complete Core


Manage episode 267669345 series 2389736
By Sonsie - Vinyasa Yoga Teacher. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Let's define "core" as the essence of something without which that thing would not exist.

Today we focus on the full circumference of our centre. Expect to recruit your inner thighs, hip flexors, anterior abdominals, lateral abdominals and para-spinal muscles.

To visit my Patreon follow this link: https://www.patreon.com/sonsieYOGA

Intro music by the wonderful Luthia Music.

Enjoy yogis.

Love Sonsie. xox

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73 episodes