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Manage episode 158826568 series 1174842
Yoga Upper Body Strengthening Podcast
Join me for a full home practice focusing on yoga upper body strengthening. Expect precise work to engage the external rotators and strengthen the rhomboids, serratus anterior, and lats. Basically, everything that helps you move the shoulder-blades and stabilise the joint. We’ll work on plank, chaturanga, side plank, and the engagement of the arms in standing pose. Plus, because I love it, we’ll do some bakasana/crane pose and pincha mayurasana/forearm balance. It’s a tough one, but well-balanced so you get a complete practice along with the upper body strengthening. Enjoy and let me know how it goes. (Intermediate/50 minutes)
85 episodes available. A new episode about every 12 days averaging 41 mins duration .